For the most part todays run was a success. I ran negative splits and I slowed myself down to a more appropriate pace with the exception of miles five and six. Mile five had some hills and I ended up going with gravity on the downhills and pushing it too fast but I did not realize how fast so mile five was run in 8:06 when I was hoping for an 8:15 or 8:20. Mile six was another fast one at 7:30 but that does not bother me much as I want to continue practicing my ending kick. Tomorrow is an off day and then I will run five miles on Friday followed by a twelve miler this weekend.
6 miles in 49:54
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