This weekend is going to be extremely hot. Todays temperatures are supposed to climb into the upper 80s with it reaching 90 tomorrow and the mid 90s on Sunday! This mornings run was pleasant, it was 67 but there was a cool breeze that kept me from getting too hot. My ankle had a little pain today and my knees have been more sore which concerned me at first but seemed to correct itself by mile two. I am really trying to listen to my body but I did not want to stop todays run because I knew if I did not get four miles in today it would not happen with a ten miler tomorrow and a busy weekend ahead of me. I am glad that I stuck with it and I hope tomorrows run goes well. I believe that a new pair of running shoes are going to be in order soon. Usually when my knees start to bother me it is at least in part due to the support in my shoes starting to wear down. The problem is I have been wearing shoes that I previously felt were too big but fit my left foot well with the bandage I wear now but I want a half size smaller for my right foot. I am going to run this dilema by my local running store guru. More nice negative splits today with a good time.
4 miles in 31:12
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