Yesterday I was hoping for fall like weather and this morning I got spring which was close enough as far I am concerned. It was sixty five when I left the house early this morning and there was a nice breeze and no humidity. Unfortunately my left ankle was still bothering me. I wanted to take it easy but my obsession with negative splits held me back. I started at an 8:19 minute/mile pace and it dropped from there. I like this five mile distance because it varies my route a little and I get to run through a wooded area. The rest of the work week is insane so it will be a challenge to get another short run in. I am hoping to run tomorrow night but we shall see what time allows. I will definitely be icing my ankle tonight, something I have been neglecting and just doing exercises. A good run today but a tough one.
5 miles in 40:15
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